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For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)

While human longevity data is still emerging, the mechanistic basis for anti-aging effects is well-established

Keeping your B12 levels in check also helps prevent anemia, which can cause symptoms like weakness and shortness of breath

Although its role in weight loss shouldnt be overlooked, vitamin B12 is a powerful nutrient that helps keep your body healthy and functioning optimally

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